Green smoothies offer so much more than conventional juicing . . .  like soluble fiber which is vital for a well-functioning digestive system. The reward of accessing phytochemicals with beneficial soluble fiber is two-fold. It can help get rid of arterial plaque and also correct blood sugar imbalances.

I use the term whole food blending to describe how we make Green Smoothies with a Waring Xtreme Commercial Blender. Basically, the difference between juicing and whole food blending is that we purposely include the peel, core and seeds in fruits like apples or pears where the vital nutrients are stored. And the leafy greens typically include Swiss chard, spinach, dandelion, kale or collard greens. The only reason that the Green Smoothies are so super healthy is because of the power of the blender which being greater than 3 H.P., can breakdown the cell membranes of raw food to release their valuable nutrients.

The location of the Sept. 17th class in London is 693 Elias St. (one block east of Adelaide) in Old East Village. To view the Green Smoothie flyer for the four upcoming September classes, please click on the date beside the city which is closest to you:  London Sept. 17th; Toronto Sept. 24th & 28th and Hamilton Sept. 29th. To download the registration form for London, please click here.

Research has shown that most people simply do not have enough "greens" in their diet to promote good health. The dark leafy greens are full of valuable vitamins and minerals and blood-building chlorophyll and Vitamin K. When we increase our raw food intake we become "energized". With 95% of drinks being just fruits and vegetables (the remaining 5% could include a healthy oil or sprouted flaxseed), our smoothies are also highly alkalizing. Healthy blood has a pH of 7.36 (slightly alkalinic).

It's so nice to know that there is a growing movement of people who are pursuing the benefits of live enzyme food. Many people are taking charge of their health by investing in commercial blenders as well. I am noticing this "movement" in southwestern Ontario simply by the growing number of raw food chefs who are out there helping people to prepare some amazing raw food dishes. Monthly potlucks and courses held in the community are other examples. Please click on Valuable Website links to obtain contact information.

One's choice of blender is absolutely critical in order to achieve the highest level of micronutrients possible. It has to be a Waring Xtreme because of the motor size of 3.5 HP as well as the 45,000 RPMs. Does it make sense to go to the trouble and expense of shopping for dark leafy greens and organic produce and whirling away every 3 days or so if you aren't able to extract a high amount of nutrients? For more information about the Waring 3.5 Hi-Speed Blender please click here.

If you would like to find out more, please join us at an upcoming Green Smoothie demo  If you cannot attend an event but would like to know how to go about following a nutritional program using blended whole foods, why not book a nutritional telephone consultation. We will send you a questionnaire first and then the next step is arranging the phone consultation.

To book a nutritional consultation, click here.  For more information about live enzyme cuisine and comments concerning how the blood type diet fits into the equation, click here. If you are an American visiting this site for the first time, please introduce yourself by sending an email to luczak@rogers.com. We have special pricing for products and services for our neighbours to the south. Thank you for taking the time to visit our site!