Studies have shown that the more supplement "pills" that people have to take, the greater the rate of non-compliance. Each additional pill added on reduces the length of time a person continues with their program! Thank goodness there is a solution -- Pharmax 4 Four Pillars offers a complete daily nutritional supplement program via a package of 30 easy-to-use portable strips of supplements covering four categories: 1) vitamin and minerals; 2) omega-3 fatty acids; 3) antioxidants; and 4) clinically proven probiotics.

The amount of nutrients available in a daily supply are meant for maintenance. Many of you readers don't need convincing that this is so because we can't seem to obtain sufficient nutrients even with a good diet because of lack of minerals in the soil, environmental problems, and the fact that the traditional fermented foods eaten by many cultures throughout the generations has become a thing of the past contributing to what some might say is an epidemic of inflammatory conditions and weaker digestive systems in the population.

What's unique about Pharmax's new 4 Four Pillars supplements is that the dosage determined for maintenance has been carefully spread out in the four supplements so that by the end of the day you will have received the full daily requirement. For example, using magnesium as an example, what doesn't fit in the vitamin and mineral capsule can be added to the super antioxidant tab or the probiotic. For full disclosure of the amount of nutrients found in each supplement, please click here.

The cost of one month's supply of 4 Four Pillars supplements is $55; however, we have a sale until Jan. 31st at the special low low price of $41.50.when combined with chewable Vit D, 120 tabs at $10.50 for a total of $60.72. This represents a 25% discount on an already very competitive price for a professional line of supplements. To place an order, please reply to luczak@rogers.com or call 519-680-2884.

In January, 2011, we launched the Embracing Happiness Series which featuried 12 classes, six of which are on nutrition. These classes featured a variety of excellent facilitators in fields such as qigong, yoga, drumming, chakra balancing and dance. If you would like to see this type of event in 2012, we`d love to hear from you!  To view the complete list of presenters and topics from last year, please click here.

To view the calendar with drop-down menus showing topic, date, time, place, maps, etc. please click on calendar. The next all-day Saturday Friendship Circle event featuring meditation, numerology, journaling, spirit yoga, qigong and sacred circle dance will be held Sat. Feb. 5th, 10 am to 5 p.m.

If interested in having a consultation with Helen Luczak, please email luczak@rogers.com or call 519 680-2884. We do recommend having a WISE Nutritional Assessment done in order to determine whether a specific condition, imbalance or dis-ease process exists and can be addressed. In certain cases, additional omega 3 fish oils or perhaps digestive aids or probiotics may be recommended. We have a special on the WISE during the month of February. Ask for details.