Getting ready for the Fall Season  . . .  are you patting yourself on the back for having done some spring cleansing and are now confidently getting ready for the fall? Or are you panicking because you didn't spring cleanse despite best intentions and welcome some ideas on how to boost the  immune system and get ready for the cold and flu season?" 

Let us help you to get on board with a Fall Cleansing program. There are two parts to choose from or come to both!. Part 1 is the Intro which will be held on Mon. Sept. 19th, 7:30-9:00 p.m. at the Downtown Yoga Holistic Centre, 236 Dundas St. (close to Clarence St.). This is the class where you will learn about how we cleanse the digestive and lymphatic systems. Then we'll get down to specifics about various cleanses including eliminating candida at the Part 2 workshop, on Sat. Sept. 24th, 1-4 p.m. Monday class is $15; Saturday class is $30 or if you attend Part 1, Part 2 is half-price. (Please add HST.) Click here to download the flyer & registration form.

It's time to build your immune system in order to get ready for the winter flu season. We have some awesome supplements to recommend. To view the Genestra Supplement Sale list, please click here. For full description of the products including ingredient list, please click here.

**New Supplements** for cleansing are now stocking our shelves. We have some amazing testimonials from the "pilot group" who were using these products for spring cleansing; however, the good news is that the line of intestinal, liver and parasite / candida cleansing products has been increased. Not only greater selection but we'll have some special pricing for you as well this fall. Signature Supplements is well known for its custom herbal blending which means that we can "create" a product specifically matched to your needs. AND, the ingredients are blood type compatible!

**New Fall Cleansing CDs** with numerous cleanses and awesome handouts on fall cleansing subjects is FREE when you attend the Fall Cleansing workshop. If attending only Part 1, your cost is $5 and if you can't attend either, $10. We encourage you to also come in for a personal consult where you will be matched to our superb cleansing products and receive individual attention.   Please call 519-680-2884 or email luczak@rogers.com.

To learn more about the cleansing topic, why not use this link to hear Helen Luczak's Lecture on Spring Cleansing:  http://sherrylynn.podbean.com. Make yourself a nice cup of tea, turn on your speaker, and use the link to access the website. Double click on the April 21st topic and have a listen. We'd love to hear your comments and in exchange, we'll happily send you a gift or special offer..

One way of determining which parasite elimination program to embark upon is having a WISE Analysis. The first step is completing the WISE Questionnaire using a scale of 0-5 to rate various symptoms. Click here. Once completed, the answers will be put into a data base to produce a summary report with graphs and charts. The information gleaned will identify nutritional deficiencies and health symptoms linked to specific diseases or conditions, eg. heavy metals or auto-immune conditions, etc. 

Whether certain vitamins and minerals are being sufficiently provided in the diet is of paramount importance. Information on what could have led to a deficiency plus solutions in terms of what to do about it will all be detailed in the WISE Report. For instance, let's say hypoglycemia was highlighted. Our reference library offers this explanation for the onset of hypoglycemia: "the cause could be parasite or candida-related; there's likely too little protein in the diet; and probably an adrenal / thyroid connection."  Find out more today! 519-680-2884.