It's great witnessing the growing momentum in Sarnia to learn more about the Blood Type Diet.  Helen Luczak's most recent Eat Right Seminar at the Sarnia Holistic Health Centre was very well received. Thanks to everyone who sent emails telling us how much they enjoyed the presentation and what a difference the BTD has made in their lives or in people they know.

We hope that many of you will decide to join us for the Eat Right Part 2 class which features demos, taste testing and more great information on Shopping, Menu Planning & How to Prepare Meals & Snacks using recipes from Helen's  Simply Delicious & Nutritious Cook Book. The description for this class can be found in the top right hand column on this page or click here to view the flyer.. In order to download a 15-page complimentary Recipe Package, please click here. To view the Cook Book or order your copy, please click here.

If you have been given a link to this web page, it was for the purpose of downloading some excellent articles on topics related to nutrition and cleansing. We are happy to provide this information to you beginning with Diet, Lifestyle and Nutrition for Optimal Health.  Click here for this download. There are a variety of other topics of interest to your right. We welcome your feedback!

When people have a lot of digestive system weaknesses, often there is an imbalance of parasites or opportunistic candida and viruses which are the culprit. One way of determining which parasite elimination program to embark upon is having a WISE Analysis. The first step is completing the WISE Questionnaire using a scale of 0-5 to rate various symptoms. Your answers will be put into a data base to produce a summary report with graphs and charts. The information gleaned will identify nutritional deficiencies and health symptoms linked to specific diseases or conditions, eg. heavy metals or auto-immune conditions, etc.

Whether certain vitamins and minerals are being sufficiently provided in the diet is of paramount importance. For information about a wonderful alkalizing mineral drink called Mineral Matrix, please click here. The partner to this product is Go-Pro Matrix which is a unique protein powder with probiotic made from goat milk. To view the brochure on this product, please click here. Both of these products will be sampled at the Feb. 28th class.

Information on what could have led to a deficiency plus solutions in terms of what to do about it will all be detailed in the comprehensive report that WISE can generate. For instance, let's say hypoglycemia was highlighted. Our reference library offers this explanation for the onset of hypoglycemia: "the cause could be parasite or candida-related; there's likely too little protein in the diet; and probably an adrenal/thyroid connection."

All participants in the recent Sarnia Eat Right 4 Your Type events may take advantage of a special on the WISE Nutritional Analysis Report. You can save $25 on the usual fee of $75 to receive your reports and recommendations which includes a 30-minute telephone consultation plus your report and reference chart and handouts will be emailed to you. This offer is valid until February 29th, 2010. Please call 519-680-2884 or email luczak@rogers.com for more information.

If interested in learning more about the Blood Type Diet (especially if you missed Part 1 seminar)  we recommend that you book an Eat Right Nutritional Consultation. This is an opportunity to be brought up to speed quickly with the class who recently attended Part 1. Here's a sample of some of the things you'll learn: Dr. Peter D'Adamo theorizes that the food lectins that damage the colon is one biochemical factor which contributes to thyroid challenges in Type O & A. Undigested food lectins (a protein found in every food which can alter blood chemistry in a negative fashion) is typically found in grains, beans, legumes and dairy products. There are about seven Red Flag Avoid Foods that are especially problematic. For a limited time, save $25 on a 90-minute assessment.

When conducting an Eyology Assessment, Helen often sees stress and congestion lines in the sclera's thyroid quadrant. In more serious situations, the red sclera line can develop into a very long wavy line connecting one gland to another, such as the Pituitary-Thyroid Fatigue line or the Thyroid-Adrenal Connection. For more information about the amazing science of Eyology/Sclera Analysis, please click here.