It's great witnessing the growing momentum in London to learn more about the Blood Type Diet.  Helen Luczak's most recent Eat Right Series was very well received and now we are looking at the final set of blood-specific classes coming up in May. They will be held at The Medicine Shoppe on Commissioners near Andover St. in November. Please click here to view the flyer.

For beginners or those of you who may have forgotten some of the basics, we highly recommend your taking the Intro to Eat Right 4 Your Type class on Wed. Nov. 3rd,  6:30 to 9 p.m. This class is open to all blood types and besides learning about the science with lectin theory and secretor sub-types, this class ties in how our immunity is supported so it's clear why conditions such as bacteria overgrowth in the stomach or leaky gut (candida in the small intestines) develops. To register for this class, please click here to download the registration form. Payment is to be made at The Medicine Shoppe.

If you are already familiar with the Blood Type Diet (and are already a believer), why not seize the opportunity to learn more about the health challenges and food highlights for your specific blood type. There are two classes to choose from. Type O & A will be held at The Medicine Shoppe on Tues. Nov. 9th and Type O & B may be offered if numbers warrant. We'd love to hear from you, Type B's! Each class offers a wonderful package of handouts which include the food lists, supplements matching your blood type; super foods and much more.

People who are new to the Blood Type Diet (BTD) who don't know their blood type can come prior to any of the three classes about 20 min. earlier to be blood typed. The cost is $10 and we will have immediate results (finger prick test). We will then be able to give you your specific handout package for your blood type.

Blood type specific classes cost $25+GST. Payment is made directly with The Medicine Shoppe. For more information, please call 519-680-2884 or luczak@rogers.com.

During the past month, Helen Luczak has been offering a Four Part Nutritional Series at the Downtown Yoga Holistic Centre, 236 Dundas St. The Eat Right 4 Your Type class will be held Wed. Nov. 10th at 7 p.m.  The cousin to the Blood Type Diet, the Metabolic Typing Diet, will be held Thurs. Nov. 4th at 7 p.m. To view the flyer, please click here.

For free downloads and special offers, please click here.