It's great witnessing the growing momentum in London and Sarnia to learn more about the Blood Type Diet.  Helen Luczak's most recent Eat Right Seminar at the Sarnia Holistic Healing Centre last month was very well received. We are looking forward to Part 2 class featuring food demos and taste testing on Sunday, February 28th, also at the SHHC. There is still space available. Please visit www.sarniaholistichealingcentre.com for more info or to register.

Meanwhile, London and Dorchester are gearing up for a superb Eat Right program offering a record 10 classes with a variety of topics based on your blood type, knowledge base and interest in the menu planning and food preparation side of things. We are calling it the Eat Right Spring 2010 Series since classes span March and April and we are sure to be enjoying an early spring this year.

For beginners or those of you who may have forgotten some of the basics, we highly recommend your taking the Intro to Eat Right 4 Your Type class with a choice of attending on Sun. Feb. 21st  or Sun. Mar. 21st, 1:30 to 4 p.m. It is in your best interest, if you can, to sign up for Feb. 21st, so that you can choose from the full slate of follow-up classes each of which offers a choice of either a March or April date. To register for the Intro to Eat Right class, please click here to download the registration form. Payment can be made through email money transfer or by mailing a cheque.

People who are new to the Blood Type Diet (BTD) who don't know their blood type can come to either Intro class 20 min. earlier to be blood typed. The cost is $10 and we will have immediate results (finger prick test). We will then be able to give you your specific handout package for your blood type. There are also blood typing clinics at the two locations offering Type O & A classes since people must know in advance what type they are before registering. Blood Typing clinics are Fri. Feb. 19th, Sat. Feb. 20th & Sat. Mar. 6th (Dorchester).

Blood type specific classes in Dorchester are $20 each and at Heaven Scent cost $30 each. Please double click on the highlighted location and that will open up the specific flyer for that location. The Old East Village 4-Part Series classes cost $25 each or pre-register for three classes and save $10. Depending upon the class size, the location will either be Centre for Healthy Living, A-812 1/2 Lorne Ave or Old East Studios). Please click here for class descriptions.

Here's the line up of classes:

Intro to Eat Right 4 Your Type

Sun. Feb. 21st: 1:30-4 p.m. Old East London                       

How to Prevent Heart Disease

Thurs. Feb. 25th: 7-9:30 p.m. Old East London

Eat Right 4 Your Type -- Type O & B Class

Thurs. Mar. 4th, 6:30-9 p.m.  Heaven Scent, 169 Wortley Rd

Eat Right 4 Your Type -- Type A & AB Class

Thurs. Mar. 11th, 6:30-9 p.m.  Heaven Scent, 169 Wortley Rd

How to Shop and Menu Plan for the Blood Type Diet

Thurs. Mar.18th, 6:30-9 p.m. Old East London

Cook Right 4 Your Type

Thurs. Mar.25th, 6:30-9 p.m. Old East London

Eat Right 4 Your Type -- Type O & B Class

Wed. Mar. 24th, 6:30-9 p.m. The Healthy Lifestyle, Dorchester

Eat Right 4 Your Type -- Type A & AB Class

Tues. Mar. 30th, 6:30-9 p.m. The Healthy Lifestyle, Dorchester

Intro to Eat Right 4 Your Type

Sun. Mar. 21st: 1:30-4 p.m. Old East London 

How to Prevent Heart Disease

Tues., April 8th, 7-9:30 p.m. Old East London

How to Shop and Menu Plan for the Blood Type Diet

Wed. April 14th, 6:30-9 p.m. Old East London

Cook Right 4 Your Type

Fri. Apr. 23rd, 6:30-9 p.m. Old East London

The list of Eat Right Classes shown above have different registration forms depending upon the location. If wishing to attend a class in Dorchester, please register through The Healthy Lifestyle store, 32 Mill St. Dorchester or call Sheila Brown at 519-268-7551. For Eat Right Classes held at the Heaven Scent store in Wortley Village, please call 519-433-3434. To register for the Eat Right 4-Part Series in Old East London, please call 519-680-2884 or luczak@rogers.com. Payment may be made through email money transfer or by cheque.

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