Read below for free downloads and special offers:

Participants in the Shopping & Menu Planning as well as the Cook Right 4 Your Type classes will receive a 45-page package of recipes matched to a Menu Planner. The package includes a varied selection of salads, dressings, dips, vegetarian dishes, turkey and fish entrees, and desserts which are suitable for all types (notes with substitutions are included in some recipes). As a thank you for visiting our website, we invite you to download a complimentary15-page Recipe Package, just click here.

For those of you who are handy in the kitchen and particularly wanting to zoom along and make wonderful new meals and snacks for the family, we encourage you to consider purchasing Helen's  Simply Delicious & Nutritious Cook Book. To view the Cook Book or order your copy, please click here.  Other inquiries will be happily replied to if you email centreforhealthyliving@rogers.com.

As another gift, please click here to download a wonderful handout called Diet, Lifestyle and Nutrition for Optimal Health.  If you would like to have Helen Luczak, Blood Type Diet specialist speak on this topic, please call 519-680-2884 or email luczak@rogers.com.

If you are unable to attend the Intro to Eat Right 4 Your Type class, please consider booking a personal Eat Right Nutritional Consultation. Here's a sample of some of the things you'll learn: Dr. Peter D'Adamo theorizes that the food lectins that damage the colon is one biochemical factor which contributes to thyroid challenges in Type O & A. Undigested food lectins (a protein found in every food which can alter blood chemistry in a negative fashion) is typically found in grains, beans, legumes and dairy products. There are about seven Red Flag Avoid Foods that are especially problematic. For a limited time, save $25 on a 90-minute assessment.

When people have a lot of digestive system weaknesses, often there is an imbalance of parasites or opportunistic candida and viruses which are the culprit. One way of determining which parasite elimination program to embark upon is having a WISE Analysis. The first step is completing the WISE Questionnaire using a scale of 0-5 to rate various symptoms. Your answers will be put into a data base to produce a summary report with graphs and charts. The information gleaned will identify nutritional deficiencies and health symptoms linked to specific diseases or conditions, eg. heavy metals or auto-immune conditions, etc.

Whether certain vitamins and minerals are being sufficiently provided in the diet is of paramount importance. For information about a wonderful alkalizing mineral drink called Mineral Matrix, please click here. The partner to this product is Go-Pro Matrix which is a unique protein powder with probiotic made from goat milk. To view the brochure on this product, please click here. Both of these products will be sampled at the Feb. 28th class.

Information on what could have led to a deficiency plus solutions in terms of what to do about it will all be detailed in the comprehensive report that WISE can generate. For instance, let's say hypoglycemia was highlighted. Our reference library offers this explanation for the onset of hypoglycemia: "the cause could be parasite or candida-related; there's likely too little protein in the diet; and probably an adrenal/thyroid connection."

All participants in the upcoming Eat Right 4 Your Type series may take advantage of a special on the WISE Nutritional Analysis Report. You can save $25 on the usual fee of $75 to receive your reports and recommendations which includes a 30-minute telephone consultation plus your report and reference chart and handouts will be emailed to you. This offer is valid until February 29th, 2010. Please call 519-680-2884 or email luczak@rogers.com for more information.