The best way to learn about Dr. Peter D'Adamo's Blood Type Diet is to purchase a Blood Type Diet Collection CD. There are four CDs to match the four blood types and each one is a compact data disk which goes into your computer to access 200 pages of information. The Table of Contents shows which files should be printed and which ones are a read on your computer screen or for reference only.

The majority of files on the CD are blood type specific providing the health profile information such as which diseases the Type O or A is susceptible to developing; the unique biochemistry, eg. high levels of hydrochloric acid in the Type O vs. low levels in the Type A; supplements and super foods to fight specific diseases such as cancer for Type As or arthritis for Type Os. And of course the food lists for both secretor and non-secretor subtypes.

Although the CDs focus on the blood type and also  Eat Right 4 Your Type science such as the  Lectin theory, they also offer some fabulous Menu Planners & Recipe Packages each containing 50 blood-type specific recipes. The recipes are not very complicated; however, some require shopping for alternative ingredients, particular wheat and dairy alternatives which are sold in health food stores or bulk stores.

Take a look at some recipes to see these ingredients and our comments concerning how to use them. The CDs also contain material on topics such as cleansing and detoxification plus alternative nutritional principles, eg. food combining, live enzymes; and food intolerances. There is a bonus section on women's hormones as well.