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Dr Cass Ingram writes in
Eat Right 4 Your Metabolic Type:
People are basically born with their types. These inherent types can become
modified over time as a result of certain influences, including poor diet and
stress. Even so, the main type is fixed. A person can never escape his or her
type. Thus for any individual the main type acts as a guide in order to read the
individual's physical and personal needs as well as design the appropriate diet.
If the digestion is adequate, there is good health. The
physique and the body shape are balanced. Failure to properly digest food
results in poor health. Yet, the entire digestive process is controlled by the
hormones. So, poor digestion and distorted physique are ultimately due to
hormonal factors.
Take a look at the
descriptions shown below in order to select the type which you feel most closely
resembles you. Then complete the three endocrine type questionnaires to see how
you score. Your type could be a
pituitary;
thyroid; or
adrenal
or one of the combo types
to be discussed in class. To download each of these questionnaires, just double
click on the underscored title of the body type name. Return the completed
questionnaire to luczak@rogers.com and be
sure to put your name on the questionnaire with the score, eg.
Betty Miller Pituitary - 12.
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